Bread & Breathwork Session

Description

4 pm. welcome at the Art Cafe, Ian will welcome and provide you with some explanations on what is the Bread & Breathwork session is about. 4.15: You will start the session with a light meditation before getting your hands down to the flour, the dough and the bread. Start baking bread means touching and feeling the dough slipping through your fingers. 4.45: Breathwork session, once your dough is at rest for a while, Ian will guide you through a Breathwork session where we will connect to our source, connect to our purpose, connect to our body and connect to each other and connect to the earth and connect to the higher forces, connect to your divine and connect to your bread. 5.50: baking, with a new relaxed and refreshed mind you will shape your dough before baking it. 6.15: While the bread is baking we will slip into Yoga Nidra. 6.45: Tasting, now is the time for tasting your own baked bread together. To register contact Ian @ 0562316540