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Full body weight training focus on strength and conditioning exercises. Things to know: 1. Please bring a yoga mat if you have 2. Wear suitable clothes for training 3. In line with the Covid guidelines: a. Please DO NOT COME if you have fever or not feeling well. b. Please make sure to wear your masks at all times (except when doing vigorous training where breathing is affected). c. Always be mindful of others and practice at least 2m distance apart. d. Bring your own water bottles and do not share personal items. 4. Lastly, please come on time. Late comers will perform 10 burpees!
Full body weight training focus on strength and conditioning exercises. Things to know: 1. Please bring a yoga mat if you have 2. Wear suitable clothes for training 3. In line with the Covid guidelines: a. Please DO NOT COME if you have fever or not feeling well. b. Please make sure to wear your masks at all times (except when doing vigorous training where breathing is affected). c. Always be mindful of others and practice at least 2m distance apart. d. Bring your own water bottles and do not share personal items. 4. Lastly, please come on time. Late comers will perform 10 burpees!